Awareness Through Movement (ATM)

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Fridays 12:15 pm - 1:15 pm

Thunder Bay 55 Plus Centre

  • A new session begins September 15, 2017
  • Try a class free -
  • Improve the ease and efficiency of your movement with gentle interesting explorations. You can do way more than you think and with less effort than you are used to.

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Tuesdays 7:00 pm - 8:00 pm

St. Paul's United Church,
349 Waverley St.

  • The next session begins November 7
  • Nov. 7, 14, 21, 28 & Dec 5
  • 5 class series. $50
  • drop-in $12
  • minimum 5 participants; maximum 10
  • Lessons are planned according to the needs and interests of the participants.
  • Drop-ins are welcome. Please phone to let me know.

    Email or phone Oliver at 345-6209 register. Ask about a free introductory lesson..

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Wednesdays, 7:00 pm - 8:00 pm
1119 Victoria Ave E, Suite 202

  • This class is cancelled for now because of low registration
  • If you'd like a class at this location and time please let me know.
  • minimum 5 participants; maximum 12
  • Lessons are planned according to the needs and interests of the participants.
  • Drop-ins are welcome. Please phone to let me know.

    Email or phone Oliver at 345-6209 to register, to have a free introductory lesson or for more information.

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ATM lessons do not involve memorizing movements from one class to the next, so you will not feel out of place if you drop in to see what it is like or if you begin mid-stream, or if you have to miss a class or two.

Most classes are done lying on the floor. Each person adapts the lessons to what they can do without pain, strain or struggle.

Bring a mat or blanket and a big bath towel that you could fold up into a firm pillow. Wear comfortable loose fitting clothes with layers to adjust for temperature.


Fundtional Integration (FI) lessons

These private lessons take into account your particular personal goals and conditions. If you are dealing with pain or have a very specific things you want to do better, it is best way to begin.

Sessions are about one hour
Fee is $50

Phone Oliver at: 345-6209 or Email